Many studies have shown that omega-3 can improve health and help prevent heart disease. For instance, getting enough omega-3 in our diet may result in general heart benefits, lowering triglycerides and improving brain function. I believe that most health professionals would agree that the best way to get omega-3 in our diet would be eating […]
Working from home is a great way to stay home with your kids while still supplementing the family’s income. On the flipside, it can be challenging to be mother and employee at the same time. Your stress level will rise quickly when you have deadlines to keep or phone calls to make while your little […]
Most women will benefit from exercising with their baby. Not
only does this help keep baby calm and content, you have the
added benefit of carrying around a few extra pounds of weight
which will improve your muscle endurance.
Baby Lifts This exercise will help tone your arms. It is easy to
perform and you can do it anytime […]
Recently I’ve come to realize a need for a new kind of women’s
movement - one that doesn’t have us in denial about who we are
but accepts it with pride and appreciation. Common topics among
today’s professional women are being treated equally in the work
place, climbing the corporate ladder to obtain those male
dominated positions and of course, […]